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Whole wheat pizza dough

Healthy, delicious and quick & easy to make. Want to keep it vegan? See notes for our easy cashew pizza cheese recipe.
Prep Time 15 minutes
Cook Time 5 minutes
Resting time 1 hour
Course lunch, Main Course, Snack
Servings 4 pizzas
Calories 311 kcal

Equipment

  • Pizza plate or baking tray

Ingredients
  

  • 450 ml luke warm water (approx. 1 cup)
  • 4 tsp active dry yeast
  • 2 tsp raw organic sugar (or sub honey)
  • 800 gr white whole wheat flour (approx. 3¼ cups)(or sub regular whole wheat flour)
  • tsp fine grain sea salt
  • 6 tbsp olive oil
  • 1-2 tbsp cornmeal (for dusting your baking sheet)(or use flour)

Basic toppings (recommended)

  • 1-1¼ cup tomato sauce (I use my homemade oven roasted tomato sauce*)
  • ¾-1 cup (grated) cheese (of your choice)

Instructions
 

  • Whisk together sugar, yeast, and 150ml/ ⅔ cup of luke warm water. Let it rest for 5 minutes.
  • In the meantime, mix 750 grams/6 cups of flour and salt in a large mixing bowl. Make it look like a volcano, with a hole in the middle.
  • Pour yeast mixture, the rest of the water and olive oil in the hole and mix with a wooden spatula until a rough dough is formed (or use a stand mixer with the dough paddle attached on low).
  • Place dough on your kitchen countertop that you dusted with some flour and knead the dough for about 10 minutes. Stretching it out over and over again until an elastic, smooth and firm dough forms. If the dough is too wet add a (few) tbsp of flour (up to 50 grams/ ½ cups). (Again, you can do this as well in a stand mixer).
  • Let it rest for 1-2 hour in a greased bowl covered with a tea towel (the dough should have doubled in size more or less).
  • Place dough back on the countertop (add some flour again... not too much though!) and punch it down. Cut the dough in 4 pieces (for 4 medium size pizzas) and roll each piece into a ball. Cover with a towel for 15 minutes.
  • Preheat oven to as high as your oven will go (245C/475F). And lightly grease and dust 4 baking sheets or pizza pans with olive oil. Sprinkle with cornmeal (preferred for flavor and texture) or flour. Tap excess cornmeal out of the pan.
  • Roll out each ball with a rolling pin (rub pin with flour first so the dough doesn't stick to it). Or use your hands and stretch and pull it out into a pizza shape.
  • Place each pizza base on a baking tray. Your pizza is ready for toppings (sauce, cheese etc).
  • Slide your pizza in the preheated oven and bake it for 5-7 minutes until golden brown and bubbly! Take it out of the oven and cut into slices. Careful hot!

Notes

*oven roasted tomato sauce
** roasted veggies sauce
Vegan pizza cheese recipe:
  • 2 handfuls of cashew nuts, soaked overnight
  • juice of half a lemon
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 1/2tbsp nutritional yeast flakes
  • sea salt 
  • dash of pepper
 
Add all ingredients and 3/4 of the lemon juice to a food processor (you might need to double the recipe so it blends better in the machine). Blend until smooth and creamy. Add more lemon juice if too thick. For a more cheesier taste add more nutritional yeast. Taste and add more salt if needed.
 
Nutritional information:
the information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.
Keyword healthy, plantbased