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pumpkin smoothie bowl

Pumpkin smoothie bowl

A smoothie bowl made with pumpkin spice and puree, frozen bananas and lots of yummy toppings. Ready within minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 people
Course: Breakfast
Calories: 397
Ingredients Equipment Method Notes

Ingredients
  

  • 2 overripe bananas (frozen)
  • 1 cup coconut milk
  • 1 tbsp almond butter (or sub other type of nut butter. Using peanut butter will change the overall taste significantly though!)
  • 1 cup pumpkin puree (frozen)
  • 1½ tsp pumpkin spice* (or sub gingerbread spice* or cinnamon)
  • ½ tsp sea salt
Optional toppings:
  • 1 tbsp puffed quinoa
  • 1 tbsp pecans (toasted and chopped)
  • ½ tbsp dark chocolate (chopped)
  • ½ banana (sliced)
  • ½ apple (grated)

Equipment

  • high speed blender or submergible blender

Method
 

  1. Add all ingredients to a high speed blender and blend into a smooth and creamy substance.
  2. Divide over 2 bowls and decorate with any or all toppings.

Notes

*pumpkin spice and other holiday spice mixes
 
Nutritional information:
the information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.