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3 jars of berry chia jam

Healthy, easy strawberry chia jam

4-ingredient strawberry jam made with chia seeds. It is not a ton of added sugar that thickens the jam; the chia seeds do! Jam that taste like real fruit and it is ready in just 10 minutes! You can use other berries as well to make this chia jam.
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Cook Time 5 minutes
Resting/cooling/thickening time 5 minutes
Total Time 10 minutes
Servings: 1 small jar
Course: Breakfast, Brunch
Calories: 264
Ingredients Method Notes

Ingredients
  

  • 2 cups strawberries (fresh or frozen)
  • 1 small lemon (juice, to taste)
  • 2 tbsp water (to prevent the strawberries from sticking to the saucepan)
  • 0-3 tbsp honey (or agave syrup or maple syrup; to taste)
  • 2-3 tbsp chia seeds

Method
 

  1. Add strawberries, water, honey and lemon juice to a small saucepan and heat it up. Once it is boiling, reduced the heat to low and let it simmer until the fruit has softened.
  2. Mash the fruit with a fork (mash less if you want a chunkier jam, more for a smoother jam).
  3. Take it off the heat and add the chia seeds. Stir and let it sit for 5-15 minutes so the jam can get firm(er).
  4. Transfer to a jar and refrigerate.

Notes

Nutritional information:
the information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice.