Papaya black bean salad
Whether you call this a salad or a salsa, it is great to serve with your next taco meal. So many flavors and textures. It is nutritious, wholesome and easy to make.
Ingredients
- 1 cup papaya (in 1-inch cubes)
- 1 cup avocado (in 1-inch cubes)
- 1½ cup black beans (for a can or homemade*)
- ½ cup green bell peppers (in 1-inch cubes)
- ½ cup cucumbers ((in-inch cubes. Peeled or not, whatever your preference)
- ½ cup corn (for a can or cut of a (bbq-ed) cob)
- ¼ cup lime juice (from fresh limes)
- 1½-2 tsp cumin
Garnishing
- 1 handful fresh mint and/or cilantro leaves (chopped if leaves are big)
Instructions
- Cube papaya, avocado, cucumber and bell pepper. Cut everything in 1-inch/ 2½ cm cubes. If you prefer to create a salsa instead, go for ½ inch/ 1cm.
- Add all the ingredients to a medium size salad bowl. Toss it a few times to coat all the cubes with lime juice and cumin. When the papaya and/or avocado is really ripe and soft, first toss all the ingredients together and add papaya/avocado at the last moment so the cubes don't fall apart.
- Garnish the salad with fresh mint and cilantro leaves.
Notes
*homemade beans from scratch
Nutritional information:
the information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist's advice