Rainbow, all natural popsicles

I’m back to cheer you up with put-a-smile-on-your-face ice lollies. These rainbow popsicles are so refreshing and full of fruit and veggies!

Make them all, only a few or just your favorite flavor. Or… make multi-flavored ones!

When it is hot, I don’t mind at all if my boys have more than 1 a day. Even two I am fine with since they are all naturally sweetened and colored.

How I make these rainbow popsicles

All these popsicles are made in a blender. I add all the ingredients to my blender bowl and blend it into a smooth consistency. I try to add as little extra water as possible to avoid ice crystals to form during freezing.

A tiny pinch of salt enhances and intensifies the overall flavor of these popsicles.

lime-coconut popsicle

I add lime juice (and optionally the zest), coconut milk, a dash of agave nectar and a pinch of salt to the blender bowl. Then I blend it all into a smooth consistency.

I pour the mixture into a popsicle mold and freeze them for at least 4 hours.

mango-passionfruit popsicle

I add cubes of mango, passionfruit juice (just the juice not the seeds) and a pinch of salt to my blender bowl. Then I blend it all into a smooth consistency. If the mixture is too thick and I can’t blend it, adding just a bit of water helps to get it going. I taste the mixture and if it lacks sweetness, I add a bit of agave nectar and blend it again. Honestly I never have to add agave nectar, the mangos here are so sweet!

I pour the mixture into a popsicle mold and freeze them for at least 4 hours.

strawberry-lemon

I add frozen strawberries, lemon juice and a tiny pinch of salt to my blender bowl. Then I blend it all into a smooth consistency. If the mixture is too thick and I can’t blend it, I add a bit of water to get it going. I taste the mixture and if it lacks sweetness, I add a bit of agave nectar and blend it again.

I pour the mixture into a popsicle mold and freeze them for at least 4 hours.

blueberry popsicle

I add frozen blueberries, lime juice, a bit of honey and a tiny pinch of salt to my blender bowl. Then I blend it all into a smooth consistency. If the mixture is too thick and I can’t blend it, adding just a bit of water helps to get it going.

I pour the mixture into a popsicle mold and freeze them for at least 4 hours.

spinach-pineapple popsicle

I add cubes of pineapple, spinach, a pinch of spirulina (optional) and a pinch of salt to my blender bowl. Then I blend it all into a smooth consistency. If the mixture is too thick and I can’t blend it, adding just a bit of water helps to get it going. I taste the mixture and if it lacks sweetness, I add a bit of agave nectar or honey and blend it again.

I pour the mixture into a popsicle mold and freeze them for at least 4 hours.

kiwi-kale popsicle

I add kale, kiwi and a tiny pinch of salt to my blender bowl. Then I blend it all into a smooth consistency. If the mixture is too thick and I can’t blend it, adding just a bit of water helps to get it going. I taste the mixture and if it lacks sweetness, I add a bit of agave nectar and blend it again.

I pour the mixture into a popsicle mold and freeze them for at least 4 hours.

Multi colored popsicles

You can also fill your popsicle mold with more than 1 flavor. If you want 4-flavor-popsicles use 2 tbsp per flavor to equally fill the mold (so if your mold makes 8 popsicles, you need 16 tbsp=1 cup per flavor!). Start with 1 flavor (so 2 tbsp), freeze it for 30-60 minutes until somewhat firm (enough to hold the next flavor) then pour in the next flavor. Repeat until you have added all your flavors:

These rainbow popsicles are my kids’ favorite. We always have several flavors in our freezer. As a treat to cool off in the afternoon or as dessert on a hot summer night.

We all love these rainbow popsicles. We hope you and your family do too. They are

full of fruit and veggies – naturally flavored – easy to make – a kid’s favorite

If you love natural popsicles, try out these fruity popsicles as well. Or cool off with this great watermelon-mint lemonade on a hot summer afternoon.

Rainbow popsicles

Naturally sweetened fruit and vegetable popsicles. Easy to make with just a few ingredients!

_{(1 popsicle = ½ cup of liquid. Amounts mentioned below are for 1 popsicle x 6 flavors = 6 different popsicles. Want less flavors but more per flavor? Double or triple the amounts for the flavor you picked)}

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 0 minutes mins

Freezing time 4 hours hrs

Total Time 4 hours hrs 10 minutes mins

Servings: 6 popsicles

Course: Dessert, Snack, Treat

Ingredients Equipment Method

Ingredients

  

Lime coconut popsicle

• ¼ cup lime juice (and optionally the zest of 1 lime as well)
• ¼ cup coconut milk
• ⅛ tsp sea salt (so a tiny pinch)
• 1-2 tsp agave nectar

Mango passionfruit popsicle

• ⅓ cup cubes of mango
• 3 tbsp passionfruit juice (first sifted out the seeds before measuring )
• ⅛ tsp sea salt (so a tiny pinch)
• 1-2 tsp agave nectar (optional)

Strawberry lime popsicle

• ⅓ cup frozen strawberries
• 2 tbsp lime juice
• ⅛ tsp sea salt (so just a tiny pinch)
• 1-2 tsp agave nectar (optional)(or sub honey)

Blueberry popsicle

• ⅓ cup frozen blueberries
• 2-3 tbsp lime juice
• ⅛ tsp sea salt (so just a tiny pinch)½-1
• ½-1 tbsp honey (or sub agave nectar)

Pineapple spinach popsicle

• ⅓ cup cubes of pineapple
• ⅓ cup baby spinach leaves (stems removed)
• ½ tsp spirulina powder (optional, but recommended)
• ⅛ tsp sea salt
• ½-1 tsp honey or agave nectar (optional)

Kiwi kale popsicle

• ⅓ cup kiwi (sliced or cubed)
• ⅓ cup kale (stems removed)
• ⅛ tsp sea salt
• ½-1 tbsp agave nectar (optional)

Equipment

• Blender
• Popsicle mold

Method

 

1. Add all ingredients to the blender bowl, but leave out the sweetener for now.
2. Blend it all into a smooth consistency. If the mixture is too thick add just a tiny bit of water to help it get going.
3. Taste the mixture and if it lacks sweetness, add a bit of agave nectar and blend it again.
4. Pour the mixture into a popsicle mold and freeze for at least 4 hours (or leave them overnight just to be sure).
5. Remove the popsicles from the mold and share these healthy lollies with the ones you love!

DID YOU MAKE THIS RECIPE?

If you like this recipe, please consider rating it with the star rating system and leave a comment below – it’s so helpful for us and other readers. Thank you! And don’t forget to snap a picture if you make this and tag @familicious.kitchen on Instagram and hashtag it #familicious. Awesome! You can also find us on Facebook and Pinterest.